Weigh In record (no journal entry) for 18 May 2022
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75 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 74.85g | Prot: 130.81g | Carbs: 65.15g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Ikan Sarden dalam Minyak (Kalengan). Lunch: Tahu Goreng. Dinner: Soto Ayam, Telur Rebus Lunak, Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Gaining 7 kg a Week
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