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Today starts the "17 Day Diet" with Andrea.
Goal for me is to lose 13 lbs by end of March, or about 13 weeks!
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83.0 kg
Lost so far: 7.3 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 January 2015:
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1369 kcal
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Fat: 61.95g | Prot: 44.98g | Carbs: 168.98g.
Breakfast: Coffee, Fiber One Chewy Bars - Oats & Chocolate, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Potato Chips, Provolone Cheese, Deli Turkey or Chicken Breast Meat, Oranges, Whole Wheat Bread, Red Delicious Apples. Dinner: Michelina's Stir Fry Rice & Vegetables with Chicken. Snacks/Other: Potato Chips. more...
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2907 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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