Weigh In record (no journal entry) for 18 May 2022
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94.1 kg
Lost so far: 30.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 44.59g | Prot: 89.28g | Carbs: 69.59g.
Breakfast: Café, Canela, Sadia Presunto Fatiado, Sadia Mussarela, Tapioca, Mamão Formosa, Canela, Café. Lunch: Hortifruti Beterraba Crua, Montana Baby Beef, Legumes Refogados, Legumes Cozidos, Conquista Palmito. Dinner: Tirolez Queijo Minas Frescal, Fazenda Bela Vista Queijo Minas Frescal, Sunny Day Queijo Frescal. more...
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Gaining 0.7 kg a Week
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