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tianna_m
Journal
18 May 22
tianna_m's Journal, 18 May 22
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Weigh In record (no journal entry) for 18 May 2022
56.3 kg
Lost so far:
1.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2022:
1302 kcal
Fat: 37.55g | Prot: 38.11g | Carbs: 204.29g.
Breakfast:
Doctor Benner Мюслі Cocoa Crunchy, Своя Лінія Йогурт Полуниця-Банан.
Lunch:
Яблоко Зеленое, АТБ Банан, Mlekovita Сыр Плавленый Гауда , Agrola Батон Сихівський.
Dinner:
Рис Отварной, Куриное Филе Жареное без Масла.
Snacks/Other:
Nestle Kitkat, Toniya Круасан "Малина".
more...
524 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 1.0 kg a Week
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tianna_m's Weight History
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