Weigh In record (no journal entry) for 05 January 2015
|
89.6 kg
Lost so far: 23.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2015:
|
1997 kcal
|
Fat: 107.80g | Prot: 159.77g | Carbs: 114.65g.
Breakfast: Tazo Awake Black Tea, Sweet Leaf Liquid Stevia, Dole Bananas, Stonyfield Farm Organic Fat Free Milk, Labrada Nutrition Lean Body on The Go Chocolate Ice Cream. Dinner: Zaxby's Garden Caesar Zalad with Grilled Fillet, Zaxby's Lite Vinaigrette Dressing. Snacks/Other: Lipton Pure Leaf Unsweetened Iced Tea, Great Value Whole Natural Almonds, Duke's Original "Shorty" Smoked Sausages. more...
|
|
3085 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 4 hours and 43 minutes, Sitting - 8 hours, Sleeping - 9 hours, Walking (moderate) - 5/kph - 1 hour and 57 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|