vlada_kuz17's Journal, 18 May 22

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Weigh In record (no journal entry) for 18 May 2022

76.7 kg Lost so far: 7.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2022:

1364 kcal

Fat: 66.87g | Prot: 54.24g | Carbs: 138.42g. Breakfast: Яблоко, Лаваш Армянский, Слабое Кофе с Сахаром, Хохланд Творожный Сыр, Яичница. Lunch: Свинина Тушеная, Чай с Сахаром, Сухари, Теремок Суп Гороховый с Копчёностями . more...

2835 kcal

Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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vlada_kuz17's Journal, 18 May 22

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