Weigh In record (no journal entry) for 18 May 2022
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67.4 kg
Lost so far: 5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 131.74g | Prot: 61.58g | Carbs: 374.87g.
Breakfast: Kerupuk Putih, Kerupuk Udang, Tumis Kacang Panjang dan Tempe, Nasi Putih. Lunch: Tahu Goreng, Tempe Goreng, Kerupuk Udang, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Nasi Putih, Kanzler Singles Keju, Telur Dadar. Snacks/Other: Nissin Wafers Chocolate, Susu Kedelai, Khong Guan Khong Guan Biscuits, Buah Pir. more...
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Losing 11.2 kg a Week
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Annisa17a's Weight History
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