Weigh In record (no journal entry) for 05 January 2015
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1169 kcal
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Fat: 31.57g | Prot: 87.77g | Carbs: 131.78g.
Breakfast: McDonald's Egg McMuffin. Lunch: White Rice, Chicken Breast. Dinner: Egg Noodles (Enriched, Cooked), Omaha Steaks Beef Pot Roast. Snacks/Other: Cantaloupe Melons. more...
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Losing 0.5 kg a Week
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dyanndowns's Weight History
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