Weigh In record (no journal entry) for 17 May 2022
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61.4 kg
Lost so far: 0.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 38.23g | Prot: 95.44g | Carbs: 156.19g.
Breakfast: Cornetto Integrale, Cappuccino. Lunch: Tonno in Olio (in Scatola), Riso Basmati, Insalata Mista. Dinner: Alpenspitz Pane ai Cereali, Zucchine Cotte, Merluzzo Dell'atlantico. Snacks/Other: Kiwi, Coop Cioccolato Fondente Extra, Fage Yogurt Greco Total 0%, Conad Noci Sgusciate. more...
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Losing 5.6 kg a Week
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liberty.94's Weight History
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