DietNinja's Journal, 05 Jan 15

I think it's impressive that I didn't track anything for months and barely gained any weight?
75.3 kg Lost so far: 4.1 kg.    Still to go: 16.3 kg.    Diet followed: Not Applicable.

View Diet Calendar, 05 January 2015:
1027 kcal Fat: 29.99g | Prot: 93.57g | Carbs: 65.57g.   Breakfast: Adams Diced Onion, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Tomatoes, Spinach, Garlic, Egg White, Egg. Lunch: Subway Swiss Cheese, Subway 6" Turkey Breast. Dinner: Kale, Schwan's Grilled Onions & Mushrooms, Walnuts, Spinach, Strawberries, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Yuengling Light Lager. more...
1834 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
Gaining 0.0 kg a Week



     
 

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DietNinja's Weight History


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