Weigh In record (no journal entry) for 17 May 2022
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62.1 kg
Lost so far: 4.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 56.38g | Prot: 67.42g | Carbs: 110.56g.
Breakfast: Kuning Telur Matang, Herbalife F1 Shake Mix French Vanilla , Yamazaki My Roti Gandum, Skippy Chunky Peanut Butter. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Tahu Kukus, Sawi Dimasak (dari Segar), Telur Rebus. Snacks/Other: Good Day Chococinno. more...
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Losing 2.5 kg a Week
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murti.lion's Weight History
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