Weigh In record (no journal entry) for 05 January 2015
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75.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1747 kcal
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Fat: 73.98g | Prot: 181.07g | Carbs: 86.85g.
Breakfast: Tirolez Queijo Minas Frescal, Scala Queijo Prato, Sadia Peito de Peru Defumado, Nutrella Pão 14 Grãos 100% Integral. Lunch: Jasmine Gergelim Branco Natural, Azeite de Oliva Extra-Virgem, Peito de Frango, Pimentão Amarelo, Brócolis. Snacks/Other: Peito de Frango, Batata Doce, Iogurte Natural (Leite Desnatado). more...
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2080 kcal
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Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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gxKelvin's Weight History
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