Weigh In record (no journal entry) for 17 May 2022
|
128.2 kg
Lost so far: 1.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
|
|
766 kcal
|
Fat: 41.45g | Prot: 38.99g | Carbs: 54.65g.
Breakfast: Papad Papad. Dinner: Salad Kubis atau Selada Kol dengan Saus, Blue Band Mentega, ABC Kecap Asin, Greenco Jamur Enoki, Dada Ayam. Snacks/Other: Otak-Otak, Pop Mie Pop Mie Mini, Yakult Yakult, Dimsum. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ms.mercy's Weight History
|