Weigh In record (no journal entry) for 17 May 2022
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82.3 kg
Lost so far: 13.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 54.80g | Prot: 80.03g | Carbs: 153.39g.
Breakfast: Beetroot and Spinach Smoothie, M&S Granola. Lunch: Tomato Sauce, Egg, White Bread. Dinner: Kcal Chilli Con Carbs. Snacks/Other: Chocolate Chip Cookie, Coffee with Cream, Vegemite Vegemite, Butter, Toasted Whole Wheat Bread, Latte Coffee. more...
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2394 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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cespiner's Weight History
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