Weigh In record (no journal entry) for 17 May 2022
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70.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 41.50g | Prot: 53.25g | Carbs: 241.12g.
Breakfast: Erdbeeren, Ja! Fettarmer Joghurt Mild 1,5% Fett, Crownfield Bircher Müsli, Zespri Kiwi Gold . Lunch: Brokkoli, Tomatensoße, Parmesan (Gerieben), Frische Pasta (Gekocht), Ebly Sonnenweizen Gekocht. Dinner: Ebly Ebly Gekocht, Golden Toast Dinkel Toast , Bioland Bio Vollkornbrot, Meine Metzgerei Fleischkäse Fein, REWE Avocado. Snacks/Other: Äpfel, Yogurette Yogurette. more...
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2500 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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