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Schommeling omhoog 🤔 weer effe goed opletten wat ik naar binnen schuif 😅
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 61.79g | Prot: 107.11g | Carbs: 150.80g.
Breakfast: Banaan. Lunch: Plus Fijn Volkoren Brood, Optifit Yoghurt Drink Framboos, Aldi Magere Rauwe Ham, Geitenkaas. Dinner: Trophy Turkse Knoflooksaus, Calvé Schaschliksaus, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aldi Aardappelsalade, Gamba, AH Kabeljauwfilet, AH Speklapjes a La Minute. Snacks/Other: Molenland Jong Belegen 30+ Kaas , AH Kruiden Roomkaas, AH Biologisch Maiswafels, Amstel Malt Bier, AH Radijs. more...
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Gaining 1.8 kg a Week
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jannekebesters79's Weight History
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