nas6274's Journal, 17 May 22

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Weigh In record (no journal entry) for 17 May 2022

109.6 kg Lost so far: 6.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2022:

1016 kcal

Fat: 52.90g | Prot: 71.35g | Carbs: 65.57g. Breakfast: Гречка, Вологодский Молочный Комбинат Ацидофилин 2,7%. Lunch: Скумбрия Отварная, Брокколи на Пару, Цветная Капуста на Пару. Dinner: Скумбрия Отварная, Окей Томаты Розовые , ITLV Оливковое Масло Extra Virgen. Snacks/Other: SPAR Яблоки Гренни Смит. more...

895 kcal

Exercise: Hiking - 1 hour, Abdominal (Sit Ups) - 7 minutes, Apple Health - 22 hours and 53 minutes. more...

Losing 1.1 kg a Week

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nas6274's Journal, 17 May 22

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