Weigh In record (no journal entry) for 17 May 2022
|
63 kg
Lost so far: 22 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1499 kcal
|
Fat: 21.13g | Prot: 41.65g | Carbs: 155.82g.
Breakfast: Super Bock Cerveja Original. Lunch: Brigadeiro, Esparguete (Cozido), Strogonoff de Frango, Super Bock Cerveja Original. Dinner: Pingo Doce Moelas de Frango, Batatas Fritas (Inalterado, com Sal, Congelado), Cerejas Doces. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asertalha's Weight History
|