Weigh In record (no journal entry) for 16 May 2022
|
74 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
809 kcal
|
Fat: 33.11g | Prot: 49.84g | Carbs: 75.44g.
Lunch: Spoleto Azeite, In Natura Tomate, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Ovo Frito, Manteiga (com Sal), Cuscuz (Cozido), Café com Leite Integral. Snacks/Other: Café com Leite Integral. more...
|
|
2036 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janinearaujodasilva0's Weight History
|