Weigh In record (no journal entry) for 16 May 2022
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80.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 66.86g | Prot: 48.92g | Carbs: 89.26g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Ülker İçim Labne, Kepekli Ekmek, Kiraz Domates, Çay (Demlenmiş), Namet Hindi Salam, Yeşil Zeytin. Dinner: Etli Mantı, Mevsim Salata, İçli Köfte. Snacks/Other: Eti Karam Bitter. more...
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