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Mahmoud.470
Journal
16 May 22
Mahmoud.470's Journal, 16 May 22
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Weigh In record (no journal entry) for 16 May 2022
71.2 kg
Lost so far:
13.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2022:
1604 kcal
Fat: 502.74g | Prot: 137.67g | Carbs: 727.00g.
Lunch:
صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل), بطاطس فرن بطاطس فرن, ورق عنب محشي.
Dinner:
البيت مهلبية, ورق عنب محشي, بطاطس فرن بطاطس فرن.
more...
2168 kcal
Exercise:
تمارين صدر - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
11 Supporters
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Comments
ما شاء الله برافوووو 👏
17 May 22 by member:
حاتم { أبو أنس }
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Mahmoud.470's Weight History
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