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Início cardápio 2 pra secar e ganhar massa.
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57.7 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 45.94g | Prot: 80.28g | Carbs: 107.28g.
Breakfast: Tapioca, Tirolez Queijo tipo Cottage, Ceifeiro Semente de Chia, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hortifruti Laranja Bahia, Liv Up Picadinho de Filé Mignon , Creme de Leite Light, Espaguete de Pupunha. Dinner: Verde Campo Lacfree Morango, Sadia Mussarela, Maçã, Buritis Queijo Coalho Espeto, Churrasquinho, Galinhada. Snacks/Other: Banana da Terra, Nutrata Iso Whey Cross Flow. more...
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439 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Apple Health - 23 hours. more...
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Gaining 1.4 kg a Week
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 Comments
tbm quero ganhar massa muscular. 💪vamos conseguir.🔝
16 May 22 by member: bryanthyago217
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Sofiaflor's Weight History
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