shikuuu's Journal, 16 May 22

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Weigh In record (no journal entry) for 16 May 2022

41.2 kg Lost so far: 5.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2022:

424 kcal

Fat: 11.66g | Prot: 19.44g | Carbs: 62.80g. Breakfast: Laive Leche de Almendras , San Fernando Jamón de Pechuga de Pavita, Bimbo Pan Pita Integral. Lunch: Quinoa (Cocida). Dinner: Huevo Cocido. Snacks/Other: Uva, Granadilla, D'Onofrio Alaska. more...

1110 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 27 minutes, Sleeping - 8 hours, Resting - 13 hours and 33 minutes. more...

Losing 1.1 kg a Week

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shikuuu's Journal, 16 May 22

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shikuuu's Weight History