Weigh In record (no journal entry) for 15 May 2022
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74.2 kg
Lost so far: 12.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 81.79g | Prot: 77.25g | Carbs: 153.60g.
Breakfast: Poğaça, Ceviz, Haşlanmış Yumurta, Muz. Lunch: Fırında Patates, Mercimek Çorbası, Tavuk Kanadı, Poğaça. more...
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Gaining 6.3 kg a Week
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