Weigh In record (no journal entry) for 16 May 2022
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101.6 kg
Lost so far: 1.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 105.36g | Prot: 88.16g | Carbs: 104.78g.
Breakfast: Ginger Tea, Black Pepper , Turmeric (Ground) , Tap Water, Peppermint (Mint) . Lunch: Avocados , Toasted White Bread , Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Almonds , Crosse & Blackwell Tangy Mayonnaise, Pasta Salad with Cheese, Roasted Grilled or Baked Chicken Thigh, Woolworths Ciabatta Bread. Snacks/Other: Pears , Deep Fried Potato French Fries (from Fresh), Lemon-Butter Sauce, Ocean Basket Grilled Fish. more...
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Gaining 4.2 kg a Week
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pamelazwane's Weight History
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