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mastervan
Journal
03 Jan 15
mastervan's Journal, 03 Jan 15
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Weigh In record (no journal entry) for 03 January 2015
103.9 kg
Lost so far:
0 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2015:
1310 kcal
Fat: 81.18g | Prot: 50.61g | Carbs: 93.65g.
Breakfast:
Villaggio 100% Whole Wheat Bread, Beurre de Cacahuètes.
Lunch:
Maple Leaf Bologna, Pain de Blé Entier.
Snacks/Other:
V8 Original 100% Vegetable Juice (11.5 oz), Migros Bio Cashewkerne.
more...
2885 kcal
Exercise:
Desk Work - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 30 minutes.
more...
Gaining 4.8 kg a Week
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mastervan's Weight History
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