☺️
|
64.5 kg
Lost so far: 7.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1418 kcal
|
Fat: 36.08g | Prot: 125.87g | Carbs: 143.16g.
Breakfast: Karışık Yeşil Salata, Yulaf, Yumurta, Bal, Peynirli Börek. Lunch: Haşlanmış Tavuk Göğsü, Pirinç Pilavı. Dinner: Karışık Yeşil Salata, Pirinç Pilavı, Haşlanmış Tavuk Göğsü. Snacks/Other: Proteinocean Whey Protein Bisküvi, Sütlü Kahve. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yaswinbh's Weight History
|