Weigh In record (no journal entry) for 04 January 2015
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112.9 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 January 2015:
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1993 kcal
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Fat: 59.32g | Prot: 107.65g | Carbs: 205.35g.
Breakfast: Country Harvest Twelve Grain Bagels, Swiss Cheese, Sugar, Espresso Coffee. Lunch: Roasted Dark Turkey Meat (Skin Not Eaten), Vegetable Oil, Cabbage, Portabella Mushrooms (Grilled), Buckwheat Groats (Cooked, Roasted), Espresso Coffee, Sugar. Snacks/Other: Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Дмитровский Молочный Завод Кефир 3,2%, Apple Strudel, Toasted English Muffin. more...
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2858 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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