Weigh In record (no journal entry) for 15 May 2022
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 101.79g | Prot: 69.63g | Carbs: 157.76g.
Breakfast: Fruchtsalat, Kölln Haferflocken, Naturjoghurt, Maracujasaft, REWE Bäcker Brötchen , Rührei, Gemüsepfanne. Dinner: Ja! Original Nürnberger Rostbratwürstchen, Kohlrabi, Möhren, Weizenbrötchen, Gazi Grillkäse, Milfina Kräuterbutter. Snacks/Other: Kinder Maxi King, McDonald's Schoko Donut. more...
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Losing 0.2 kg a Week
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