Weigh In record (no journal entry) for 04 January 2015
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70.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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1420 kcal
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Fat: 84.48g | Prot: 56.41g | Carbs: 117.70g.
Breakfast: Latte Magro, Caffè, Marmellata Light, Yogurt Magro al Naturale, Mela. Lunch: Formaggio Americano, Biscotti Frollini, Olio d'oliva, Spinaci. Dinner: Olio d'oliva, Spinaci, Spezzatino di Vitello, Salsina di Panna Acida-Sour Cream, Pasta al Sugo di Carne. Snacks/Other: Formaggio Americano, Biscotti Frollini. more...
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1753 kcal
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Exercise:
Piscina con bambini - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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