Weigh In record (no journal entry) for 15 May 2022
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91.5 kg
Lost so far: 22.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 47.34g | Prot: 73.11g | Carbs: 140.18g.
Breakfast: Sainsbury's Basics Mozzarella, Sainsbury's Spicy Chorizo Slices, Tesco Medium Eggs, Olive Oil , Tomatoes, Gluten Free Bread. Lunch: Fruit Juice, Bananas , By Sainsbury's Milk Chocolate Rice Cakes. Dinner: By Sainsbury's Cauliflower Cheese, Carrots , Willow Brook Farm Sweet Potato & Carrot Mash, Tesco Chicken Breast Fillets (130g). Snacks/Other: Crisps, Cadbury Dairy Milk. more...
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2450 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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RocketFairy's Weight History
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