Lieselvomlande's Journal, 15 May 22

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ein auf und ab.....

89.1 kg Lost so far: 10.9 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2022:

1767 kcal

Fat: 139.52g | Prot: 57.12g | Carbs: 89.68g. Breakfast: Butter, Spiegelei. Lunch: Butter, Blumenkohl. Dinner: Zitronensaft, Schlagsahne (Geschlagen), Chicoree. Snacks/Other: Schlagsahne (Geschlagen). more...

2248 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Lieselvomlande's Journal, 15 May 22

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Lieselvomlande's Weight History