Weigh In record (no journal entry) for 15 May 2022
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80.8 kg
Lost so far: 2.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 34.77g | Prot: 72.13g | Carbs: 292.07g.
Breakfast: 닭안심, 오이무침, 누룽지, Quaker 오트밀 오리지널. Lunch: 양반 흑미밥, 아몬드, 마늘쫑볶음, 김치, 마이닭 닭가슴살 소세지. Dinner: 풀무원 분식세트. Snacks/Other: 아메리카노, 코스모스제과 두부과자. more...
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Gaining 0.7 kg a Week
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