Weigh In record (no journal entry) for 14 May 2022
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93.7 kg
Lost so far: 31.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 36.40g | Prot: 83.82g | Carbs: 87.73g.
Breakfast: Café, Canela, Sadia Presunto Fatiado, Sadia Mussarela, Tapioca, Mamão Formosa, Canela, Café. Lunch: Legumes Cozidos, Legumes Refogados, Cenouras, Hortifruti Beterraba Crua, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Montana Baby Beef, Conquista Palmito. Dinner: Nestlé Iogurte Natural Integral, Café. more...
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Losing 0.3 kg a Week
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