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I'm so excited today!!!!!! on track with my workouts!! Yesterday, Unpacked my Christmas present from my son, the BOSU, inflated it and practiced a lil bit on to get the feeling then did my 9wks fat loss transformation scheduled workout and walked for 35 mins on treadmill!!! Now I'm waiting on my training today http://yourbrainathon.com - I love learning about my brain and how it works and to change my thoughts to support my goals!!
View Diet Calendar, 03 January 2015:
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1622 kcal
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Fat: 49.47g | Prot: 120.06g | Carbs: 176.48g.
Breakfast: Red Delicious Apples, Herbalife Herbal Tea Concentrate - Lemon, Herbalife Herbal Aloe Concentrate, Herbalife 24 Rebuild Strength, Herbalife Healthy Meal. Lunch: Cento Artichoke Hearts Quarted & Marinated, Spinach, Red Potatoes (Flesh and Skin, Baked), Wegmans Roasted Garlic Clove, World Catch Wild Salmon, Dry Roasted Pistachio Nuts (with Salt Added). Dinner: Herbalife 24 Rebuild Strength, Herbalife Healthy Meal. Snacks/Other: Herbalife Active Fiber Complex, Herbalife 24 Rebuild Endurance, Dry Roasted Pistachio Nuts (with Salt Added), Dry Roasted Cashew Nuts (Without Salt Added), Herbalife Herbal Tea Concentrate - Original, Herbalife Vanilla Almond Protein Bar. more...
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1883 kcal
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Exercise:
Rebounding - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking Treadmill 2.6MPH - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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