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adff
Journal
03 Jan 15
adff's Journal, 03 Jan 15
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Weigh In record (no journal entry) for 03 January 2015
61.9 kg
Lost so far:
0.1 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2015:
1036 kcal
Fat: 52.09g | Prot: 41.29g | Carbs: 99.92g.
Breakfast:
Merci Chocolade.
Lunch:
Witte Boterham, Leverpastei (uit Blik).
Dinner:
Jumbo Fijne Soepgroenten, AH Gehakt Half-om-Half, Maggi Basis Voor Tomatensoep Gebonden.
Snacks/Other:
Merci Chocolade, Appelsap (uit Blik of Fles).
more...
1512 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours.
more...
Losing 0.1 kg a Week
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adff's Weight History
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