Weigh In record (no journal entry) for 14 May 2022
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73.3 kg
Lost so far: 13.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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367 kcal
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Fat: 15.45g | Prot: 16.11g | Carbs: 43.46g.
Breakfast: Muz, Haşlanmış Yumurta, Pekmez, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Beyaz Ekmek. more...
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Losing 1.2 kg a Week
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