Weigh In record (no journal entry) for 14 May 2022
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82.9 kg
Lost so far: 13.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 66.20g | Prot: 96.01g | Carbs: 161.94g.
Breakfast: M&S Granola, Barakat Banana Smoothie. Lunch: Ciabatta, Kcal Chicken and Avocado Salad. Dinner: Hello Chef Salmon with Minted Pea Purée. Snacks/Other: Kitchen Confidential Cookie Almond Snack Bar, Chocolate Covered Graham Crackers, Coffee with Milk and Sugar, Grapes, Peanut Butter Cookie, Barbican Barbican Malt Beverage Apple Flavour, Tangerines (Mandarin Oranges) . more...
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2385 kcal
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Exercise:
Bike Machine (Cycling) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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cespiner's Weight History
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