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I did super awesome today! I stuck to my diet and had a hardcore workout.
So, after counting up all my calories from yesterday, I decided that I should be intaking about 2,000 calories or less a day.
I also decided that I want to lose at least ten pounds by the fourth of July. That means that I would have to lose a little over three pounds a week. I think it's doable! I really want to look good at our families celebration at my granparent's lakehouse.
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2042 kcal
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Fat: 104.30g | Prot: 92.95g | Carbs: 189.14g.
Breakfast: orange banana juice, grapefruit half. Lunch: jam, peter pan low fat peanut butter, whole wheat bread, TLC crackers. Dinner: milk, TLC crackers, cheese, whole wheat bread. Snacks/Other: apple. more...
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2008 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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