Weigh In record (no journal entry) for 13 May 2022
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149.3 kg
Lost so far: 2.7 kg.
Still to go: 59.3 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 11.31g | Prot: 53.56g | Carbs: 125.00g.
Breakfast: Bananas, Piracanjuba Leite Desnatado, Housewhey Whey Isolado Baunilha . Lunch: Frango (Empanado e Frito), Purê de Batatas (Leite Integral e com Margarina), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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Losing 4.2 kg a Week
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