Weigh In record (no journal entry) for 13 May 2022
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123.6 kg
Lost so far: 6.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 76.11g | Prot: 83.81g | Carbs: 29.47g.
Breakfast: Mıhlama, Salatalık (Soyulmuş), Domatesler, Beyaz Peynir. Lunch: Karışık Yeşil Salata, İnegöl Köfte. Dinner: Ev Yapımı Yoğurt, Omlet Yumurta veya Peynirli Karışık Yumurta. more...
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Losing 0.4 kg a Week
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mustafagnc54's Weight History
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