Weigh In record (no journal entry) for 19 February 2021
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95 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1593 kcal
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Fat: 56.28g | Prot: 98.60g | Carbs: 164.61g.
Breakfast: Ikan Layang, Telur Ceplok, Nasi Putih (Butir-Panjang, Dimasak). Lunch: Daun Singkong, Nasi Putih. Dinner: Nasi Putih, Telur Dadar, Pempek Kapal Selam. more...
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maia farrendra's Weight History
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