Weigh In record (no journal entry) for 13 May 2022
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94.7 kg
Lost so far: 4.6 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 20.00g | Prot: 30.01g | Carbs: 73.30g.
Breakfast: Простоквашино Молоко Топлёное 4%, Кофе (из Молотых Зерен), Яшкино Мягкие Вафли. Lunch: Помидоры, Булгур (Вареный), Горбуша Жареная. Dinner: Пятерочка Киви. Snacks/Other: Капучино. more...
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Losing 2.1 kg a Week
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