Luppi Wulandari's Journal, 14 Nov 20

Luppi Wulandari's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 November 2020

63 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2020:

999 kcal

Fat: 41.89g | Prot: 99.14g | Carbs: 51.79g. Breakfast: Herbalife Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Cucumber Maki, SuperIndo Tahu Susu. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. more...

1601 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Luppi Wulandari's Weight History

View Complete History

Luppi Wulandari's Journal, 14 Nov 20

Submit a Comment

Luppi Wulandari's Weight History