Alex1677's Journal, 13 May 22

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Weigh In record (no journal entry) for 13 May 2022

64.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2022:

1195 kcal

Fat: 51.26g | Prot: 48.98g | Carbs: 136.03g. Breakfast: Panquecas Simples, Pão Branco Torrado, Chá (Infusão). Lunch: Pão de Mistura, Carne de Porco do Lombo Assada. Snacks/Other: Tarte de Amêndoa, Prozis Protein Snack Belgian Chocolate, Pingo Doce Bolacha Maria, Torta de Laranja, Café Expresso. more...

1873 kcal

Exercise: ciclismo indoor - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Alex1677's Journal, 13 May 22

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Alex1677's Weight History