Weigh In record (no journal entry) for 13 May 2022
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79.2 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 38.40g | Prot: 50.58g | Carbs: 46.96g.
Dinner: KFC Dada Ayam, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Quaker Oatmeal, Herbalife F1 Shake Mix Cookies 'N Cream. more...
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Losing 0.3 kg a Week
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