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lucaravelli
Journal
02 Jan 15
lucaravelli's Journal, 02 Jan 15
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Weigh In record (no journal entry) for 02 January 2015
96.4 kg
Lost so far:
18.6 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2015:
1370 kcal
Fat: 46.84g | Prot: 151.68g | Carbs: 84.22g.
Breakfast:
Cornetto al Cioccolato, Caffè Espresso.
Lunch:
Broccoli, Santa Lucia Mozzarella, Pomodori, Gamberi, Pesce al Forno o alla Griglia.
Dinner:
Rio Mare Tonno al Naturale.
Snacks/Other:
Estathé Pesca.
more...
2483 kcal
Exercise:
Sauna - 30 minutes, Bathing - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 9.8 kg a Week
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lucaravelli's Weight History
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