Weigh In record (no journal entry) for 12 May 2022
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64.7 kg
Lost so far: 0.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 83.66g | Prot: 79.21g | Carbs: 127.05g.
Breakfast: Коммунарка Шоколад Трюфельный Элит, Курица в Сметане, Гречка Отварная. Lunch: Активиа Биойогурт Клубника, Яблоко, Питахайя. Dinner: Тушеная Куриная Грудка (Кожа не Съедена), Теремок Блинчик с Клубничным Вареньем, Теремок Блин E-Mail с Грибами. more...
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1923 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Shopping - 1 hour and 30 minutes, Sitting - 3 hours, Driving - 1 hour and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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