Weigh In record (no journal entry) for 12 May 2022
|
63.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
725 kcal
|
Fat: 47.28g | Prot: 24.87g | Carbs: 58.99g.
Breakfast: Siyah Zeytin, Omlet Yumurta veya Sosisli Karışık Yumurta, Salatalık (Kabuklu), Sütaş Süzme Peynir, Domatesler. Lunch: Yeşil Erik. Dinner: Yoğurtlu Ispanak, Sarımsak. more...
|
Losing 11.9 kg a Week
|
|
hilalk_10's Weight History
|