Weigh In record (no journal entry) for 12 May 2022
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62.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 35.38g | Prot: 56.20g | Carbs: 140.94g.
Breakfast: Melon. Lunch: Semangka, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus, Kentang Rebus. Dinner: Nasi Putih, Kulit Melinjo, Ikan Tongkol, Terong Balado. Snacks/Other: Rujak Buah, Rengginang, Rengginang. more...
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1758 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sagita1406's Weight History
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